Collagen as glue?
What is collagen known for:
- Collagen is a protein produced in the human body.
- It is found in bones, tendons, muscles, skin, cornea, blood vessels, internal organs, teeth and nails.
- It functions as a binder holding the whole body together. (The word collagen is derived from the Greek word "kolla", which means glue. Its function in our body is also derived from this name.)
- Unfortunately, natural production decreases after the age of 25, and even more rapidly in women after menopause.
- Factors such as smoking, sugar, ultraviolet radiation and others have a negative impact on its production. This decline results in sagging skin full of wrinkles.
Although there is no way to prevent the decline of collagen in the body, there are ways to help the body maintain and build its level in the body. Sufficient consumption of protein is very important so that the body has enough amino acids to produce collagen. It is also necessary to include a diet rich in antioxidants, vitamins, and minerals such as magnesium and zinc. Blueberries, mangoes, eggs, or avocado oil also help collagen formation.
Collagen supplements are also an excellent helper. From our site, we recommend the Venoc drink. A high dose of collagen will reward you with quality, strong hair, radiant, firm skin, and last but not least, healthy joints. :)