Cough herbs
A cough is a reflexive action of the airways that serves to remove foreign objects, mucus or other substances from the airways. It can be dry or wetacute or chronic. It is usually a symptom of diseases of the upper or lower respiratory tract, such asa cold, flu, bronchitis or asthma.
A cough can be very unpleasant and can worsen the quality of life. Medicines are most often used to treat coughs, but some natural options can also be tried.
In this article, we will focus on natural options that can help treat coughs.
Ginger
Ginger is a well-known herb with a wide range of medicinal effects. One of these is also 0cough suppression. Ginger contains gingerol, which has anti-inflammatory and antibacterial effects. It also helps to loosen mucus and makes it easier to cough up.
How to use ginger for a cough:
- Tea: Pour 250 ml of boiling water over 1 teaspoon of fresh or dried ginger and let it steep for 10 minutes.
- Chewing: Chew 1 piece of raw ginger for 10 minutes.
- Honey syrup: Mix 1 tablespoon of fresh or dried ginger with 1 tablespoon of honey and 1 tablespoon of lemon juice.
Mallow
Mallow is another herb that has proven effective in treating coughs. It has mucilaginous substanceswhich coat the airways with a protective film and soothe irritation. Mallow also helps to loosen mucus.
How to use mallow for coughs:
- Tea: Pour 250 ml of boiling water over 1 teaspoon of dried mallow and leave to infuse for 10 minutes.
- Syrup: Mix 1 tablespoon of dried mallow with 1 tablespoon of honey and 1 tablespoon of lemon juice.
Iceland moss
Iceland moss is rich in mucilaginous substances that have similar effects to marshmallow. Helps soothe coughs, relieve respiratory irritation and loosen mucus.
How to use Iceland moss for coughs:
- Tea: Pour 250 ml of boiling water over 1 teaspoon of dried Iceland moss and let it steep for 10 minutes.
- Lozenges: You can purchase lozenges with Icelandic moss at the pharmacy.
Other herbs that may help with a cough:
- Thyme: Thyme has anti-inflammatory and antibacterial effects. It helps to loosen mucus and makes coughing easier.
- Thyme: Thyme has anti-inflammatory, antibacterial and anti-allergy effects. It helps to loosen mucus and relieve irritation of the respiratory tract.
- Plantain: Plantain has anti-inflammatory, antibacterial and healing effects. It helps to loosen mucus and relieve sore throat.
- Ivy: Ivy has anti-inflammatory, antibacterial and expectorant effects. It helps to loosen mucus and makes coughing easier.
- Linden: Linden has anti-inflammatory, expectorant and soothing effects. It helps to loosen mucus and relieve irritation of the respiratory tract.
When using herbs for a cough, it is important to follow these guidelines:
- Only use herbs in the recommended doses.
- Take herbs for a long time, but no longer than 14 days.
- If your condition does not improve or worsens after 14 days, you should see a doctor.
Natural ways to treat a cough
In addition to herbs, other natural remedies can also be used to treat a cough, such as:
- Warm compresses on the chest: A warm compress of herbal tea or vinegar helps to loosen mucus and relieve coughing.
- Inhalation: Inhaling hot steam from herbal tea or essential oils helps to loosen mucus and soothe the airways.
- Fresh air: Fresh air helps to loosen mucus and makes breathing easier.
- Plenty of fluids: Plenty of fluids helps to loosen mucus and prevents dehydration.
Warm compresses on the chest
A warm compress of herbal tea or vinegar helps to loosen mucus and relieve coughing. Prepare a compress by soaking a cloth in herbal tea or vinegar and then apply it to the chest. Leave it on for 15-20 minutes.
Inhalation
Inhaling hot steam from herbal tea or essential oils helps to loosen mucus and soothe the airways. Prepare hot water and add a few drops of herbal tea or essential oils to it. Inhale the steam over the container with your head tilted for 5-10 minutes.
Fresh air
Fresh air helps to loosen mucus and makes breathing easier. If possible, go for walks or open a window.
Plenty of fluids
Plenty of fluids helps to loosen mucus and prevents dehydration. Drink plenty of water, tea or other beverages.
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