What you didn't know about hyaluronic acid?

Hyaluronic acid (Hyaluronic acid - HA) is a substance naturally found in the human body. It is found in the highest concentration in the joints, vitreous humour of the eye, connective tissues, skin, and also in the umbilical cord.

We owe this cosmetic miracle for maintaining smooth, firm, and hydrated skin due to its ability to bind water and nutrients. Its molecule retains up to a thousand times more water than its weight and not only stores it in the body, but also prevents its subsequent evaporation. In addition to these important benefits, it also reduces the adverse effects of the external environment.

So why is it so important to include it in your daily beauty routine?

The amount of naturally occurring hyaluronic acid in our body decreases with age. However, we can combat sagging skin, loss of elasticity and gradual deepening of wrinkles in various ways. One of the ways to stimulate its formation and the most radical is application by injection directly into the skin. The promised results of various beauty salons and aesthetic medicine clinics, however, can be spoiled by unexpected body reactions in the form of painful conditions and subsequent swelling.

According to many dermatologists, one of the most effective tools for preserving it in the body is diet. Acid retention is aided by

• meat broth (a long cooking time extracts a larger amount of hyaluronic acid into the water)

• soy products (it has been proven that an increased amount of oestrogen helps the production of hyaluronic acid)

• Consuming vegetables and fruits high in antioxidants (which also protect the skin from irritation).

• Leafy greens and other foods rich in magnesium, such as avocados, nuts and seeds (magnesium is essential for the production of HA in the body).

• Starchy vegetables.

• Citrus fruit.

The most common weapon in the fight against ageing is the regular use of creams containing hyaluronic acid. A higher concentration of the active ingredient in serums helps the skin fight the effects of time even more effectively, as the special composition ensures rapid absorption. Just a few drops of Renovality serum with hyaluronic acid in the morning and evening can work wonders, you can find it HERE.

And if you want long-lasting positive results, regular application of a cream or serum is required, or we recommend including hyaluronic acid as a dietary supplement. Diluted 12 drops of pure hyaluronic acid in water will dramatically improve your skin condition, nourish your joints and cartilage, and even have anti-inflammatory effects, you can find it HERE.