Why is my hair falling out? Most common causes and solutions
Hair loss is something most of us will experience at least once in our lives. It's perfectly normal to lose around 50 to 100 hairs a day – part of the natural cycle of growth and renewal. However, the problem arises when we notice more hair than usual left on the brush, in the shower or on the pillow, and the strands are thinning.
Such excessive hair loss in women and men can be noticed at different stages of life and for various reasons – from hormonal changes to stress or genetics.
In this article, we'll look at the causes of hair loss and how to slow down or stop the process.
1. Genetics and baldness
The most common reason for hair loss in men and hair loss in women is androgenetic alopecia, also known as hereditary baldness. This condition is caused by a genetic predisposition and hormones that affect the sensitivity of hair follicles.
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Men typically notice a receding hairline, thinning on the crown of the head, and a gradual reduction in the area covered with hair.
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Women usually do not suffer from complete baldness, but their hair thins evenly all over the head. This process may intensify after menopause, when oestrogen levels decrease.
Solution:
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Topical minoxidil treatments promote new hair growth.
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Finasteride may help men, and spironolactone may help some women.
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Laser therapy, plasma therapy or hair transplantation can bring more significant results.
2. Hormonal changes after childbirth
Postpartum hair loss can be shocking for many new mums, but it's a completely natural occurrence. During pregnancy, hair is thick and shiny due to increased oestrogen levels. After childbirth, the level of this hormone drops sharply, and a large proportion of hair moves into the shedding phase.
This process can last for several months, but hair usually returns to normal within a year.
How to help:
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Use volumising shampoos and lightweight conditioners.
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Avoid excessive heat and harsh hair treatments.
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Eat a balanced diet to ensure your body has enough nutrients for hair growth.
3. Stress and sudden life changes
Severe psychological or physical stress can cause a condition called telogen effluvium, which leads to excessive hair loss in both women and men, appearing suddenly and in greater quantities.
Possible causes include:
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a prior illness
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surgical procedure
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rapid weight loss
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thyroid problems
The good news is that this is usually a temporary condition, and hair growth will resume once the trigger is removed.
Tip: Find a way to manage stress – regular exercise, meditation or even simple walks in the fresh air can help.
4. Medications and hormonal contraception
Many medications have hair loss as a side effect. These may include some antidepressants, high blood pressure medications, acne or thyroid problems.
Similarly, hormonal contraception, especially with a higher androgenic index, can cause hair loss in women during use or even several weeks after stopping it.
Solution:
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Consult your doctor about changing your medication or contraception.
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When choosing contraceptive pills, consider types with a low androgenic index.
5. Nutrient deficiency
The cause of hair loss is often related to what we eat – or don't eat. Strict diets, a lack of protein, iron or vitamins can significantly weaken the hair.
Most often lacking:
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Iron
How to fix it:
Get blood tests done and replenish missing nutrients through a varied diet or nutritional supplements.
6. Hairstyles that cause damage
Tight ponytails, buns, braids or hair extensions can cause traction alopecia. This type of damage occurs when the hair is constantly pulled and the roots are weakened.
Solution:
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Loosen hairstyles, alternate styles.
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Give your hair days when you leave it freely dissolved.
7. Health problems
Some diseases, such as alopecia areata (autoimmune disease), fungal infections of the scalp or thyroid problems, may be behind the causes of hair loss.
In these cases, expert diagnosis and targeted treatment are necessary.
How to slow down or stop hair loss?
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Reduce stress – yoga, meditation, and good sleep can help.
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Eat a varied diet – proteins, healthy fats, vitamins and minerals are essential.
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Be gentle – less heat, straightening and chemical treatments.
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Take care of your scalp – gentle massages will improve circulation and hair growth.
Something to conclude about hair loss
Hair loss is a common occurrence, but excessive loss can signal a problem. Whether it's genetics, hormones, stress, or nutrient deficiencies, in most cases, there are solutions that can support hair growth and improve its condition.
Hair care isn't just about cosmetics – it starts with a healthy lifestyle, good food, and the right habits.
If you're looking for proven natural solutions that promote hair growth, Products like those from the Milva brand are worth trying.
Want to know how to choose the most suitable shampoo for your hair type? Write to us – we're happy to advise!
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