Healthy snacking

Healthy snacking is an important part of a balanced diet, as it can help you maintain your energy levels and prevent you from overeating at mealtimes.

Here are some tips for healthy snacking:

• Choose Whole Foods: Instead of reaching for processed snacks, choose nutrient-dense whole foods. Fruits, vegetables, nuts and seeds are great options.
• Combine protein and fiber: Combining protein and fiber can help keep you feeling full and satisfied between meals. Try pairing a handful of nuts with an apple or some veggies with hummus.
• Portion control: Snacks should be part of a balanced diet, not a meal replacement. Keep portions small and aim for about 150-200 calories per snack.
• Plan ahead: Keep healthy snacks on hand so you can make good choices when hunger strikes. Keep fruit, nuts, and other healthy snacks in your bag or on your desk.
• Avoid sugary snacks: Sugary snacks can cause a spike in blood sugar and leave you hungry shortly after. Choose snacks that are low in added sugars and high in nutrients.
• Stay hydrated: Hunger is sometimes actually a hidden thirst. Make sure you stay hydrated throughout the day by drinking plenty of water.

Remember, healthy snacking is all about balance and moderation. It's okay to indulge in the occasional treat, but try to make sure that the majority of your snacks are nutritious and satisfying.

If you feel like taking your pick of our food options feel free to do so we have snack bars, functional drinks, coconut drinks and more on offer.

The most popular brand we have in our portfolio for nuts is Mixit , which makes a variety of nuts and mixes for breakfast or snack.