Autumn and illnesses – how to boost your immunity?

Try prevention

Before you start treating a sore throat, using drops to minimise a runny nose, and drinking hectolitres of tea with honey to help your body heal, it’s a good idea to think about prevention. This is because, in many ways, it can provide the body with the necessary vitamins, minerals and other substances that support your immune system. You can imagine it as a large shield. It protects your body from the daily attack of bacteria, viruses and other substances that try to get to you. And a shield in the form of the immune system is only as strong as you make it. So don't put out the fire, but rather focus on how to prevent it from starting to burn. What to do before the upcoming autumn to strengthen the immune system?

Focus on your diet

A healthy and, above all, varied diet is the foundation of everything. Not only does it help you maintain a healthy weight thanks to it and exercise, but it also has a direct impact on your health and immunity. If you consume excessive amounts of sweets and unhealthy, fatty foods, you are not only burdening your stomach, but your body is not getting everything it needs from the food. Replace simple sugars and fatty foods with a healthier option - fruits, vegetables, less fatty meats, and enjoy a balanced portion of carbohydrates. For drinks, choose 100% juices, mineral waters, delicious teas or plain still water.

Outdoor exercise

Exercise has miraculous effects on the human body, and it doesn't matter what kind of exercise you do. Go swimming, try exercising in the gym, go for long walks. Don't forget to dress appropriately and enjoy the joy of movement. During physical activity, happiness hormones are released into the body. In addition, exercise has a beneficial effect on human health – from digestion, through stretching muscles, strengthening immunity to, for example, targeted weight loss. Try different types of exercise and stick with one that you enjoy.

Probiotics

Probiotics are suitable and important for the body. Whether you have kefir, a yoghurt drink or other probiotics, they are beneficial for the body because they affect the condition of the intestinal microflora in the large intestine. It is one of the most important immune organs in the human body. Lactobacilli and other prebiotics are living microorganisms that maintain the intestinal microflora. They are important for immunity and the digestive system. You can also reach for probiotics, which strengthen the digestive system and also immunity.

Supplement vitamins and minerals

It is good to get vitamins and minerals primarily from food. Focus on fruits, vegetables, fish, meat and the like. However, we do not always get everything in the required amount into the body, and so food supplements come into play, which provide everything your body needs. Supplement your body with calcium, magnesium, zinc, malic acid or vitamin C, all in one bottle of Viridian. Herbal extract is the basis of the healthy functioning of every living organism. It supports immunity, strengthens it and vitamin C, for example, gets into the body. You can also boost immunity with Zinc PREMIUM, which is a product containing citrus bioflavonoids and rosehip extract. It also contains zinc, vitamin D3, and everything supports and strengthens the immune system.

Boosting immunity for children

What about children? Their immunity is not as strong, and if they go to nursery or school, they are probably still catching colds and getting sick. Vitamins will not only taste good to children, but will also strengthen children's immunity and provide them with the necessary vitamins. In addition, they are prepared for children in original packaging and are sweet, so their consumption will not be a necessity for children, but a joy. For children, try, for example, Rakytníček with pear or Rakytníček with sea buckthorn.

Immunity in adults and children protects against diseases, so it is necessary and important to strengthen it continuously. When some autumnal disease appears, equip yourself with tea, medicines and, above all, get plenty of rest. The human body needs to switch off and rest from time to time to cope with the disease.