Aromatherapy is a holistic healing practice that uses natural plant extracts and essential oils to promote physical, mental and emotional well-being. It is based on the idea that inhaling the scents of certain plants and oils can stimulate the limbic system, which is the part of the brain that is responsible for emotions, memories, and behavior.
Aromatherapy is commonly used to relieve stress, anxiety and depression, as well as to improve sleep quality and cognitive function. It can also be used to relieve pain and discomfort and to support the overall health of the immune system.
In aromatherapy, organic essential oils or scented diffusers are most commonly used. These oils are extracted from various parts of plants, including leaves, stems, flowers and roots. They can be diffused in the air, added to bath water, or applied topically (with a carrier oil otherwise known as a vegetable oil) to the skin. Treat yourself to a moment of relaxation or boost your health with aromatherapy. Choose your favourite fragrance and enjoy the harmonising and soothing effect. Discover the range from our favourite brands such as Alteya Organics and Venoc
The most popular essential oils are:
- Lavender: Often used to promote relaxation, heal scars and improve sleep quality.
- Peppermint: Known for its cooling and uplifting properties and commonly used to relieve tension headaches and improve concentration.
- Eucalyptus: Believed to help relieve respiratory problems such as congestion and coughs, a highly effective oil for viral illnesses.
- Lemon and general citrus: Known for its refreshing and uplifting properties and often used to improve mood and energy levels.
- Tea tree: Known for its antimicrobial and anti-inflammatory properties and often used to treat acne and other skin conditions.
- Rosemary: Known for its stimulating and uplifting properties and commonly used to improve memory and concentration.
- Bergamot: Known for its calming and uplifting properties and often used to relieve stress and anxiety.
- Frankincense: Believed to have grounding and centering properties and is often used in meditation and spiritual practices.
- Chamomile: Known for its calming and soothing properties and is often used to promote relaxation and relieve anxiety.
- Rose oil: the rarest oil, which has the best skin benefits and anti-aging effect. Due to its tannin content, it is also excellent for acne-prone skin or used as a powerful aphrodisiac.
Aromatherapy can be practiced in a variety of settings, including spas, massage therapy centres and at home. It is important to note that essential oils can be strong and may interact with certain medications or cause skin irritation, so it is important to use them under the guidance of a trained aromatherapist or health care provider.
Alteya organics a Bulgarian company that grows its own herbs to produce hydrolates and essential oils or strives to find the highest quality oils on the market and adhere to high standards of organic quality and USDA certification.
