Lifestyle

Energy isn't just about coffee: 6 ways to get it
Coffee is a ritual, a pleasure, and a quick fix when we feel tired. The truth is simple: energy is not just about coffee. So how can we get it?

5 steps to a New Year's boost
Even though the goal of many is to lose weight, initially, the stronger motivation is to feel fit and full of energy again.

Enrich your self-care rituals with aromatherapy
We are delighted to introduce our new collection of Venoc essential oils. Each one is carefully selected for its unique aromatherapy benefits and ability to support health, invigorate the mind, and bring balance to everyday life.

Pregnancy Nutrition: Foods that support the health of mother and baby
Proper nutrition can positively affect various aspects of the health of both mother and baby.

Herbs as dietary supplements
Using medicinal herbs in the kitchen is not a new trend. Our ancestors used them for centuries to support health and treat various ailments. Today, we are returning to them not only for their medicinal effects, but also for their taste and aroma, which can significantly enrich our dishes.

Expiration date - important to ensure safety and effectiveness
Tracking the expiration date of cosmetic products is very important because older or improperly stored products may lose their effectiveness or become potentially harmful to your skin and health.

What should be in your summer first aid kit?
In this article, we will introduce you to what should not be missing in a summer first-aid kit and why these items are important.

How to use gua sha for wrinkle reduction and facial lymphatic drainage
Guasha is an ancient Chinese massage technique used to promote health and beauty. Using a smooth stone, most often jade or rose quartz, gentle strokes are performed on the skin. Thanks to the stimulation of the lymphatic system and improved blood circulation, gua sha can bring a range of benefits, including wrinkle reduction and facial lymphatic drainage.

Interview with influencer Lívia Mitterpach
Today we're meeting Lívia, an inspirational mum, who supports parents on their journey to self-discovery, assertiveness and building healthy relationships on Instagram @mamina_s_hranicami. Lívia believes in MUTUAL respect and emphasises,

An interview with Lucia Černá: Lyophilized fruit and why to prefer it over dried fruit from supermarkets
In this interview, we'll delve into the world of lyophilisation, exploring how to use freeze-dried fruit in the kitchen and its health benefits. What makes freeze-dried fruit so amazing? Lucia Černá, who has been educating herself for a long time in topics such as #eko, #bio, #slow :), will try to bring this topic closer to you. Lucia will also reveal her favourite ways to consume freeze-dried fruit and share tips on how to incorporate this fruit into your diet.






























