Bodycare

Bloating, gas, and cramps can make your day miserable. For common, short-term digestive issues, carminative herbs—especially fennel, but also mint, caraway, anise, lemon balm, chamomile, and ginger—are often helpful. This guide will explain why bloating occurs, how fennel works, how to make teas and blends, and when to see a doctor.

Men don’t menstruate, but testosterone levels in men also fluctuate—daily, monthly, and seasonally. Levels are typically highest in the morning (more energy, motivation) and decline toward evening. They also naturally decrease with age. When stress, poor lifestyle habits, and a sedentary routine are added, signs of hormonal imbalance can appear. This phenomenon is informally called IMS—irritable male syndrome.

Hormonal balance isn’t an abstract concept. It’s a fundamental part of a healthy female body—it affects the cycle, skin, mood, sleep, fertility, and digestion. When hormones fall out of balance, the body sends signals: irregular periods, fatigue, mood swings, water retention, or acne. This overview will help you understand what’s happening, why hormonal imbalance occurs, and how to address it naturally—through lifestyle, nutrition, the microbiome, and herbs.

Menopause isn’t just the “end of periods.” It’s a complex hormonal transition that affects the brain, heart, vagina, sleep, and mood. This article explains what happens to your hormones, how to tell perimenopause from menopause, which symptoms are common and which are less known, and what truly helps—naturally, in a targeted way, and with respect for the body.

Premenstrual syndrome is a reality that affects mood, energy, and overall functioning. PMS symptoms such as mood swings, breast tenderness or pain, and menstrual cramps are not “made up,” but a natural part of the hormonal roller coaster. This article gives you a clear overview of PMS symptoms and practical relief options—from herbal remedies to vitamins, diet, and lifestyle.

Hormones regulate far more than fertility—they influence energy, mood, sleep, and digestion. It’s natural to feel different throughout the month. Understanding the menstrual cycle helps women better know their bodies and find ways to relieve uncomfortable symptoms such as PMS or painful periods.

This article will guide you through a complete daily skincare routine for rosacea and advise you on how to choose the right rosacea cosmetics, rosacea cream and gentle rosacea make-up.

We are delighted to introduce our new collection of Venoc essential oils. Each one is carefully selected for its unique aromatherapy benefits and ability to support health, invigorate the mind, and bring balance to everyday life.

This article is a practical guide for everyone who wants to experience summer in comfort, without pain and with beautiful skin. Plus, we'll also give you tips on the best sunscreens suitable for children.

Summer is the season for short skirts, swimwear and exposed skin. But with that comes more frequent shaving. How to avoid these problems and enjoy smooth, irritation-free skin?

Proper nutrition can positively affect various aspects of the health of both mother and baby.

Using medicinal herbs in the kitchen is not a new trend. Our ancestors used them for centuries to support health and treat various ailments. Today, we are returning to them not only for their medicinal effects, but also for their taste and aroma, which can significantly enrich our dishes.

Herbal tinctures, often referred to as herbal drops, represent a concentrated extract from medicinal plants. They are obtained by macerating herbs in alcohol or another solvent, which releases valuable substances such as vitamins, minerals, antioxidants and other phytochemicals.

Sinus inflammation, technically called sinusitis, is an unpleasant condition that manifests as pain, pressure in the sinus area, a blocked nose and thick mucus. Fortunately, there are herbs that can alleviate these symptoms and promote healing.

Atopic eczema is a chronic skin condition that affects millions of women, men and children worldwide. In this article we'll introduce effective natural treatments.

A cough is a reflex action of the airways that serves to remove foreign bodies, mucus or other substances from the respiratory tract. It can be dry or chesty, acute or chronic. It is usually a symptom of upper or lower respiratory tract diseases, such as a cold, flu, bronchitis or asthma.

Scars can be a reminder of past injuries, acne or surgical procedures, and stretch marks are also a type of deep scar. With regular care, you can achieve smoother skin and less visible scars. In this article, we will focus on using oils and special products for effective scar care.

Nappy rash is an uncomfortable and common condition that can affect individuals of all ages, including adults. How to effectively prevent and treat nappy rash?

SPF, otherwise known as Sun Protection Factor, is a number in cosmetics that indicates the degree of protection against UVA and UVB radiation. In layman's terms, it's a multiple of minutes that our skin can withstand exposure to the sun without getting burnt.

Here at Bioruža, we are extremely pleased to have incorporated the Dutch brand We love the Planet into our ranks. Today's task is to show you the countless benefits of natural deodorants, which the brand focuses on.

Which natural oil is suitable for your skin? Do you know these 10 natural oils? Which oil is for oily skin and which is for dry skin? We will answer these questions in the following article.

Cellulite is a completely normal part of our lives. It is proven that more than 85% of women over 21 struggle with it. And although it does not have a negative impact on our physical health, it can play havoc with our mental health. :-/

Sensitive skin reacts very easily to a number of factors, such as the weather, products or hormones. Reactions can range from mild irritation through redness, dry skin to bigger problems like rosacea and skin peeling. Inflamed sensitive skin can be made worse by using the wrong products. Furthermore, personal problems such as stress or anxiety can worsen the condition of the skin. If you have sensitive skin and are prone to irritation, we will guide you through various ways to help soothe your skin.

Want to use collagen, but not sure how to do it properly? We'll explain when and for how long to use it, as well as the recommended daily dosage to achieve the desired effect.

Not everything is as it seems at first glance...

We have certainly had the opportunity to experience the problem we have with recognising different cosmetic names. Many times we cannot even distinguish natural cosmetics from organic/bio cosmetics. And what is worst is that we often consider the common one to be natural just because the words bio, natural and the like appear in the advertising content. In this article, we will explain the differences.

Firstly, it's important to clarify that cellulite is completely normal, natural, and can affect people of all shapes, sizes, ages, and genders. Secondly, having cellulite doesn't make you any more or less worthy. And finally, most importantly – cellulite is not a true indicator of how healthy you are. You can be the healthiest version of yourself and still have cellulite.

What is Chaga, what is it used for, and what are its main benefits? In this article, we will introduce you to chaga and the Hrotlife project.

Summer is a time for outdoor activities and fun, but also for insects such as mosquitoes and ticks, which can be not only annoying but also carry diseases. Therefore, it is important to protect yourself from insects and use repellents. There are many types of repellents, but many of them contain chemicals that can be harmful to health and the environment. That's why more and more people are turning to natural repellents.

A useful aid, and not just around the home.

How many points would you give yourself when it comes to taking care of your health and beauty? And how many when it comes to your intimate hygiene? Most of us take such intensive care of our skin and hair that we almost forget one of the most important things: intimate hygiene. Many people don't consider it key enough to include it in their daily routine. However, there are many facts that claim that we need to take care of our intimate areas daily to avoid unpleasant problems that can cause itching, burning, or other difficulties. Try our tips on how to prevent these problems and keep your intimate areas fresh, clean, and, most importantly, healthy.

Affected people try to prevent this disease as much as possible through preventative measures. The key is constant skin hydration, as it cannot cope on its own, and the goal is to improve the quality of life of the affected person. Therefore, let's explore the treatment options for atopic eczema at various stages.

The skin is the largest organ in the human body, and depending on the build of the person, it can measure from 1.5-2m², and therefore requires attention and care. Each of us has certainly encountered some kind of skin condition, whether on our own body or someone else's. Almost everyone has had chickenpox in their youth. If you don't remember it, your parents do. In this article, we will discuss the problem of atopic eczema, how and why it occurs, and more.

Even medieval sailors knew that water retains its beneficial properties longer in silver vessels. How does it affect us?

We all know what happens to our skin after sun exposure. Dried out from the sun, water, sand, etc. Recently, allergens have also become widespread, which is unusual. Some allergy sufferers experience itchy skin and the like. Therefore, today we will discuss some simple tips on how to help your skin and achieve a good feeling in your own skin.

How did a long-standing herbalism hobby turn into a successful business plan on a national scale, extending even overseas?

High-quality hand balms can cost a fortune, especially if you want something effective and non-toxic. Come and make one with us. :)

Nordics focuses on creating better opportunities for everyone, so that everyone can afford to buy high-quality oral care products. That's why they said 'no' to some of the most commonly used cosmetic ingredients and embarked on a long, but much more satisfying, journey of clean labels.

It's not just those of us who get sunburned who struggle with the heat in the summer. Whether you're on vacation or enjoying the occasional sunny day at home, our skin suffers from UV rays in more ways than just sunburn. Sunburn and heatstroke are other common consequences of spending too much time in the sun. Those most commonly affected are those with fair, sensitive skin types.

Nature is a powerful enchantress and rightly deserves this nickname. For centuries, it has inspired us every day, and we can all only learn from it, draw from its ingenuity and copy from it without the need for citation. The biomed brand has also chosen this path. It has combined the best of nature for healthy teeth with the effectiveness of biotechnologies and created 98% natural innovative dental care with clinically proven results, which is also affordable.

Are you looking for the beauty essential that every sports enthusiast needs to try?Whether you enjoy swimming, running, yoga, or just watching, discover Sport Ready cosmetic products, a new generation of cosmetics created with an innovative approach and a thoughtful solution for every phase of your workout.