How to soothe irritated sensitive skin?

Get Rid of Triggers

The easiest way to soothe sensitive skin is to prevent irritation. Pay attention to specific foods, drinks or environmental factors that may cause your skin to react. If there is a particular food that causes redness for you, try to avoid it or replace it. Likely trigger foods may include dairy products, sugar, meat and saturated fats. Instead, try to maintain a diet rich in antioxidants from leafy greens, fruits, and vegetables. When it comes to drinks, sugary soda drinks are likely to blame. Likewise, coffee and alcohol, which can also trigger skin reactions and sensitivity. Try to limit your consumption of them and consider them more of a treat than essential drinks. Water, herbal teas and fresh fruit juices can replenish your daily fluid intake without unwanted effects.

Soothe yourself with a mist

By using a soothing mist, you can prevent unpleasant burning and redness during initial irritation. Use a water-based product with soothing properties and formulas with lavender oil, cucumber, or calendula, which can be hydrating and calming. With just a few spritzes, your skin will feel and look better. Keep a mist handy, for example, after a workout, on a plane, or in extremely hot climates. After spraying, a cream should follow to keep moisture locked in the skin. With the healing soothing body mist for children (110 ml) from Alteya, you can protect even the smallest newborns. Apricot oil softens the skin excellently. Calendula, chamomile, and rose oil leave hair nourished and healthy. The fresh scent can create a relaxing atmosphere, even when lulling someone to sleep. The product cleanses rashes, reduces eczema and seborrheic dermatitis. It helps reduce redness and inflammation and has antibacterial effects.

Homemade green tea toner

Green tea is known for its soothing properties. You can create a toner at home using a few green tea bags. Leave them to infuse and then cool down. Leave a cloth soaked in water gently resting on your face for a few minutes. The cooling effect will regenerate your skin. If your skin is particularly irritated, the Soothing BB Cream Aqua Holika Holika 30 ml will provide gentle coverage, strengthen the skin's natural barrier, regenerate it, and the lavender oil in the composition will also soothe the skin. The bonus is SPF-factor 25, which also protects the skin from sunlight.

Cleanse and exfoliate gently

Although cleansing and exfoliation are a major part of healthy skin, they can also cause irritation. When exfoliating, avoid products that have a rough texture and contain sand or crystals. They are too harsh and can cause a burning sensation on the skin. To rid your skin of dead cells and avoid irritation, be mindful of products containing alcohol. Also, approach various product fragrances with caution.