Autumn hair loss is a normal occurrence, but...

Visit your hairdresser more often

To help your hair and protect it from low temperatures, it is good to visit your hairdresser regularly. A trim will give your hair new strength and shine.

Pay attention to your diet

We all know that our hair needs care. The best way to take care of it is through the intake of proteins, minerals and vitamins. Your diet should include fish, dairy products, cheeses and meat. Vitamin A, E and D are very beneficial for your body and hair, as well as zinc, magnesium, lutein, coenzyme Q10, copper and iron. We recommend reducing your intake of saturated fats. Don't forget to drink water, because hair contains up to 24 percent water.

Stop stressing.

Stress narrows your blood vessels, and as a result, the necessary nutrients do not reach your hair. The more often you are stressed, the more your hair suffers and remains “hungry”.

Take a break.

We all know that nicotine contains many harmful and addictive substances. Take a break from smoking. Try the same with alcohol, your body sometimes needs to regenerate.

Exercise for your beautiful body and lovely hair

Sport is a universal way to maintain your beauty, not only because it helps shape your body, but also because it allows you to get rid of unwanted toxins through your sweat. If you enjoy exercising regularly, remember to wash your hair every time you sweat, as this regulates the acidity on your hair. It is good to wash your hair by rubbing shampoo in with massaging motions, in order to avoid damaging the hair roots, as this can cause your hair to fall out.

Choose your cosmetics very carefully

To have healthy hair, it is very important to use the right cosmetic products for your hair type. We recommend using our Revitalising Shampoo against hair loss probiotic 200 ml - which is specially made for thin and tired hair. Some hairdressers say that hair should be washed at least once every three days. Always check that your hair is washed properly when you come out of the bathroom. For proper hair care, you should use shampoo, conditioner and a hair mask.