The effects of omega acids on skin and hair beauty
How do omega acids affect our skin and hair?
It is proven that increased intake of omega acids in the diet has a direct impact on the amount of omega acids in our skin. Studies confirm that skin sufficiently supplied with omega acids has a finer structure, is more elastic and is less prone to inflammation. In addition, omega acids help protect our skin from the negative effects of sunlight.
If you regularly consume enough omega acids in your diet, you will also experience increased hair growth, which will be rich, beautifully flexible and shiny.
What role do they play in our skin?
Omega acids are a natural part of the cell membranes of our skin cells and hair follicles. They are very important for their elasticity and proper functioning. Skin cells have a better supply of oxygen and nutrients thanks to them. At the same time, they increase the effective removal of waste products from skin cells, thereby promoting their vitality and overall health.
What are the most significant effects of omega acids on the skin?
- Increases skin hydration
- Increases skin elasticity and prevents the formation of wrinkles
- Brightens the appearance of the skin
- Reduces the appearance of "imperfections" (pimples, red spots)
- Strengthens the skin barrier and the quality of the skin's lipid layer
What can omega acids do for hair?
- Increases hair hydration, elasticity and shine
- Reduces hair breakage and split ends
- Boosts hair growth. After just a few weeks, you'll notice lots of new, fine hairs all over your head.
Who benefits the most
Thanks to their ability to reduce inflammation and normalise skin cell function, they are a significant aid for people with skin problems – very dry skin, psoriasis, atopic dermatitis, eczema, and last but not least, for people suffering from increased acne. Some dermatologists also recommend taking omega acids for keratosis pilaris (so-called chicken skin).
They should also be enjoyed by people who are troubled by increased hair loss or poor quality and brittleness.
Does it make sense to give omega acids to normal skin and hair as well?
Skin nourished with sufficient omega fatty acids has a radiant appearance, a fine texture, and increased elasticity. In addition, it is less susceptible to the effects of ageing and maintains a youthful appearance for longer. Moreover, if it supports the richness and beauty of the hair, it's a no-brainer. Who among us wouldn't want that?
How to regularly supplement omega fatty acids into our diet
The common diet of a person living in Central Europe is very poor in omega fatty acids. Even occasional fish consumption won't save us in this regard. Seeds from many plants are rich in omega acids from plant sources.
It was on this basis that the Purly Omega, SKIN & HAIR food supplement was developed, which consists of very high-quality omega oils pressed from flaxseed, evening primrose, blackcurrant and pomegranate. The entire complex is also supplemented with important vitamins A, D, beta-carotene and coenzyme Q10.
Use is very simple, 5 ml of oil is taken daily, which can also be added cold to cream soups, salads or smoothies. The oil has a pleasant lemon flavour, so it is easily digestible even when consumed directly. One bottle contains 50 doses, so it lasts for just under two months.