The elixir of youth called collagen - why is it important to take?
Marine versus vegan
Collagen is derived from bones, so it is of animal origin, which can cause a minor problem for those who eat vegan or simply do not want to consume anything of animal origin. However, collagen manufacturers have also thought of them and have prepared so-called vegan collagen, which is a suitable alternative. So far, however, it is only available for external use. There is also the option of marine collagen, which is produced by fish.
Collagen in the body
Up to a certain age, your body produces it on its own, but from your twenties onwards, it's a good idea to supplement it, most often in the form of dietary supplements. Recently, there has been a flood of these, so you can choose whether you prefer tablets or dissolvable drinks. There are roughly thirty types, the most common of which is type I collagen, which is found in ligaments, joints, skin, teeth and tendons.
It contributes to the elasticity of the skin and is therefore one of the culprits behind sagging skin.A study from 2014 showed that women who consumed a certain dose of collagen daily had much better skin elasticity. This is another reason why people, mostly women, consume it. Regular use also has an effect on firm and supple skin. Other types (II, III and V) ensure the flexibility and strength of joints, work in wound healing or contribute to the elasticity of blood vessels.
Can we find it in food?
Is it possible for it to enter the body other than through dietary supplements? It is possible, you need to enrich your diet with soy, olives, beans or cabbage. Collagen is also found in bones, so there is a lot of it in various broths, whether it is chicken or beef soup. Also, put egg whites, chicken, or fish and seafood on your plate. At a certain stage of life, however, in addition to a varied diet, it is important to supplement collagen with powder.
How does its deficiency manifest in the body?
Similar to vitamins and minerals in the body, the lack of collagen is influenced by, for example, diet, lifestyle or heredity. Over time, collagen production decreases, which accelerates aging and sagging skin. Hair may start to break, and it also affects the joints, especially in overweight people or smokers.
What are the benefits of collagen?
- strengthens the skin
- adds suppleness and elasticity
- reduces the appearance of fine lines
- hydrates the skin and adds radiance
- strengthens bones, joints and cartilage
- has a positive effect on proper brain function
- makes hair strong and healthy
- nails are strong
- can positively affect gut health
- has positive effects on acne
Regular drinking of collagen has truly great effects and you will feel better after it. In addition to beauty, it has many benefits and its use is now quite common. Whether you get tablets that you take daily or take advantage of the drink that you drink during the day, investing in collagen is one of those that your body and skin will thank you for.
Beauty Collagen Venoc 200g