Magnesium Citrate 100mg + B6 MOVit 90 Tablets

Magnesium Citrate 100mg + B6 MOVit 90 Tablets

Food supplement.

MOVit Magnesium Citrate + B6 combines magnesium in citrate form with Vitamin B6, providing effective support for many essential bodily functions. Vitamin B6 enhances the effect of magnesium and works synergistically in the areas of energy metabolism, the nervous system and immunity.

Magnesium is a mineral that is naturally found in foods such as leafy green vegetables, nuts, seeds, whole grains and legumes. From food, a person can normally receive approximately 30–50% of the recommended daily dose of magnesium if they have a balanced diet rich in magnesium sources.

Why supplement with magnesium?

Magnesium is a key mineral involved in over 300 enzymatic reactions in the body. It supports energy levels, helps maintain healthy bones, and supports the proper functioning of the nervous system and muscles. A modern lifestyle, stress, physical exertion, poor diet and alcohol consumption can lead to magnesium deficiency. Regular supplementation is beneficial for maintaining a healthy lifestyle.

How do different forms of magnesium differ?

• Chelate: Magnesium in chelate form binds to amino acids and is considered one of the best-absorbed forms of magnesium. It is gentle on the digestive system, making it suitable for those with sensitive stomachs or digestive issues.
• Malate: This form is a combination of magnesium and malic acid. It has stimulating effects and is therefore recommended for people who need long-lasting energy and fatigue relief – for example, athletes or people with higher physical exertion.
• Citrate: Magnesium citrate is easily absorbed and is particularly suitable for supporting the muscular and nervous systems. This form helps with muscle health, stress, and fatigue.

Why choose the citrate form of magnesium?

The citrate form of magnesium is organic and highly absorbable, meaning the body can easily use it for important processes. Magnesium citrate has high bioavailability, making it ideal for people who need to effectively replenish magnesium, for example, to support muscles and energy levels. The citrate form of magnesium may have mild laxative effects, especially when taken in higher doses. This effect is caused by magnesium citrate drawing water into the intestines, which promotes peristalsis (bowel movements) and can thus contribute to better digestion and relief from constipation.

Magnesium contributes to:

• reducing tiredness and fatigue,
• electrolyte balance,
• normal functioning of the nervous system and muscles,
• normal protein synthesis,
• normal psychological function,
• maintenance of normal bones and teeth.

Vitamin B6 contributes to:

• normal functioning of the nervous system,
• normal protein and glycogen metabolism,
• normal psychological function,
• normal red blood cell formation,
• normal function of the immune system,
• reducing tiredness and fatigue,
• regulation of hormonal activity.

Lactose and gluten-free. Suitable for vegans.

Recommended daily dosage:

Adults: 1 tablet twice daily.

Warning:

This product is not intended for children. Keep out of reach of children. This product is not intended as a substitute for a varied and balanced diet. Do not exceed the recommended daily dosage. Use by the date stated on the packaging.

Storage:

Store in a dry, dark place at temperatures between 4 and 25°C in the original packaging, away from direct sunlight or spotlights.

Content per tablet:

*Nutrient Reference Value