20. 09. 2025

Homemade almond butter: recipe, benefits and tips for use

Why include almond butter in your diet

Almond butter is not only tasty, but also nutritious and healthy. It contains a number of beneficial substances that support overall health:

Healthy fats: rich in monounsaturated fatty acids, they support healthy cholesterol levels.
High protein content: ideal for athletes, supports the growth and regeneration of muscle mass.
Fiber: improves digestion and increases the feeling of satiety.
Antioxidants and vitamins: especially vitamin E, which promotes radiant skin and protects cells from damage.
Without preservatives: with homemade you have complete control over the composition.

💡 Daily recommended portion: approximately 28 g (2 tablespoons).

Nutritional values of almond butter (per 100 g)

Energy: 2423 kJ / 579 kcal
Fats: 49.9 g (of which saturated 3.8 g)
Carbohydrates: 21.6 g (from sugar 4.3 g)
Proteins: 21,1 g
Salt: <0,1 g

Home vs. purchased almond butter

Good quality store-bought almond butter can be expensive 400 – 700 CZK per kilogram, while it mostly contains only almonds. Home production is therefore advantageous:

significantly lower price,
freshness and better taste,
the possibility of seasoning to your liking,
complete control over the composition without added preservatives.

Recipe for homemade almond butter

For the basic recipe you only need almonds and powerful mixer. The flavor and color of the resulting butter will vary depending on which one you use peeled or unpeeled almonds:

Peeled almonds: milder taste, creamier consistency.
Unpeeled almonds: more antioxidants, more pronounced taste and darker color.

Ingredients

400 g of almonds
pinch of salt (optional)

Step by step procedure

Preparation of almonds

Roasted butter: Preheat the oven to 175-180 °C (fan oven to 160-170 °C). Bake the almonds for 8-10 minutes and let cool briefly. Roasting enhances the flavor and makes mixing easier.
Raw butter: Soak the almonds for 6-8 hours and then dry them well to retain the maximum amount of nutrients and enzymes.

Mixing
Place the almonds in a blender or food processor. First it arises almond flour, then the matter gradually liquefies. Blend for 5-20 minutes depending on the power of the mixer, stop occasionally and use a spatula to wipe the almonds off the walls of the container. If the mixture is too thick, add a teaspoon of neutral oil (e.g. rapeseed).
Seasoning
When the butter is smooth and creamy, you can taste it:

Sweet: cinnamon, vanilla, honey, agave syrup, stevia, cocoa, chocolate pieces.
Salty: a pinch of quality sea salt.

Storage
Store the butter in an airtight container. Roasted butter can be kept in the refrigerator for several months, use raw butter within a few weeks. Always store in the refrigerator in summer.

Where to use almond butter

Almond butter is versatile ingredient, which is suitable for both sweet and savory recipes.

Sweet recipes

breakfast porridge or muesli,
fresh fruit (bananas, apples),
filling for muffins, cakes or pancakes,
raw desserts or homemade chocolate spread,
smoothie to thicken and improve taste.

Savory recipes

base for sauces and dressings,
seasoning salads,
whole grain bread as a healthy spread,
salty dips and spreads.

Tips and tricks for the perfect almond butter

Use it unpeeled almonds for a higher content of antioxidants.
A larger amount of almonds mixes faster and easier.
You can butter for an extra smooth consistency strain through a sieve.
Store at a temperature of up to 20 °C, in hot months always in refrigerator.
Try to combine to taste cinnamon, cocoa or vanilla for a unique taste experience.

Homemade almond butter is a great way to treat yourself to healthy and nutritious food without unnecessary additives and at a fraction of the price of what you buy. Thanks to its simple preparation and wide range of uses, it will become a staple in your kitchen - whether you use it for sweet, salty or just for a spoonful.

Try this recipe and treat yourself to a portion of health and energy every day delicious almond butter.