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Articles
17. 03. 2020
Winding road of the brand Kvítok
A new brand, Kvítok, has appeared on the Bioruža.sk website. Although ...
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17. 03. 2020
Winding road of the brand Kvítok
A new brand, Kvítok, has appeared on the Bioruža.sk website. Although ...
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12. 08. 2025
Chlorella and health: A natural path to detoxification and vitality
Chlorella is one of the most important plant-based superfoods ...
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29. 08. 2025
Women’s cycle — PMS and menstruation
Hormones regulate far more than fertility—they influence energy, mood, ...
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01. 09. 2025
Menstrual cycle & moods: premenstrual syndrome (PMS), PMS symptoms, and natural support
Premenstrual syndrome is a reality that affects mood, energy, and ...
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01. 09. 2025
Perimenopause and menopause: what happens to the body and hormones (symptoms, vaginal flora + practical help)
Menopause isn’t just the “end of periods.” It’s a complex hormonal tra ...
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01. 09. 2025
Comprehensive women’s health care: hormones, microbiome, and practical tips
Hormonal balance isn’t an abstract concept. It’s a fundamental part of ...
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01. 09. 2025
Does “male PMS” exist? IMS, hormones, and how to get your energy back
Men don’t menstruate, but testosterone levels in men also f ...
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05. 09. 2025
What is quinoa and why is it worth adding to your diet
Quinoa (Chenopodium quinoa) is a pseudocereal whose seeds behave like ...
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05. 09. 2025
Almonds: health benefits, how much to eat, and what to watch out for
Almonds are among the most popular nuts—even though, botanically, t ...
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05. 09. 2025
Cashew nuts: health effects, nutritional values, risks and consumption tips
Cashews have a mild, creamy flavor and nutritional benefits for the ...
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06. 09. 2025
Red Lentils – A Superfood That Will Enrich Your Diet
Red lentils are one of the most nutritious and versatile legumes, and ...
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06. 09. 2025
Pistachios: Everything You Should Know About This Delicious Nut
Pistachios are among the most popular nuts in the world, thanks to ...
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06. 09. 2025
Brazil nuts: Everything you need to know about this nutritious nut
Brazil nuts, also known as Brazil nuts, are an excellent source of ...
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06. 09. 2025
Freeze-dried fruit: Benefits, uses and reasons why it should be part of your diet
Freeze-dried fruit, also known as freeze-dried fruit, is one of the ...
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15. 09. 2025
Homemade almond butter: recipe, benefits and tips for use
Almond butter is one of the most popular plant-based alternatives to ...
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15. 09. 2025
Peanuts and peanut butter: (non)nuts full of nutrients, benefits, risks and kitchen tips
Peanuts (peanuts) are a bit of a cheat – botanically they are legumes, ...
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15. 09. 2025
Fennel – help with bloating and flatulence: herbs, teas and home tips
Bloating, gas, and cramps can make your day miserable. For common, ...
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15. 09. 2025
Walnuts: health effects, benefits and recommended daily intake
Walnuts are among the most nutritious foods that support overall ...
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15. 09. 2025
Cocoa beans: a superfood for a healthy body and mind.
Cocoa beans are among the most valuable superfoods with a long ...
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15. 09. 2025
Pecans: Natural help for cholesterol and a healthy heart
High cholesterol doesn't have to be a lifelong problem. A simple swap ...
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30. 09. 2025
Want to boost your immune system this fall? Try collagen!
Are you one of those active women who doesn't sit still even during ...
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01. 11. 2025
Herbal foot baths and arnica: natural relief for swelling and pain
Tired, heavy or swollen feet are a common consequence of standing for ...
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01. 11. 2025
Deodorant vs. antiperspirant: what to choose for sweating and sensitive skin
The difference is clear: deodorant tackles odor, antiperspirant ...
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01. 11. 2025
Mango butter: a moisturizing miracle for dry skin and hair
Mango butter from mango kernels delivers instant softness, hydration, ...
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01. 11. 2025
Radiance in adulthood: complete skin and body care after forty
After forty, the skin naturally loses moisture, elasticity, and ...
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02. 07. 2025
Dry, sun-damaged and ruined hair? This will help us save it
Have the sun, sea, and pool left you with scorched ends and frizzy ...
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19. 05. 2025
Rosacea: The Complete Skincare Routine
This article will guide you through a complete daily skincare routine ...
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