Vitamin D3 1000IU Woldo 50ml

Vitamin D3 1000IU Woldo 50ml

Vitamin D is important for strengthening the immune system, which protects us from infections of all kinds. The human body can create vitamin D itself, but due to our lifestyle and eating habits, more than 95% of the population in the Czech Republic does not get enough. Vitamin D belongs to the fat-soluble vitamins. Vitamin D (calciferol) occurs in two forms – as vitamin D3 and vitamin D2. Vitamin D3 (cholecalciferol) is formed as a result of irradiation by solar (UVB) rays directly in the skin.

The best vitamin D3

Vitamin D in our body affects more than 200 different functions, and receptors for vit D are found in almost all tissues of our body. Here is a brief list of the most important functions of vitamin D:

• contributes to normal calcium levels in the blood,
• contributes to the maintenance of normal bones,
• contributes to the maintenance of normal muscle function,
• contributes to the maintenance of normal teeth,
• contributes to the normal function of the immune system,
• is involved in the process of cell division,

Why don't we get enough Vitamin D?

Given our geographical location, it is difficult to achieve sufficient exposure, so it is necessary. In addition, we spend a lot of time indoors. If we add our diet, which rarely includes fish, then ensuring a sufficient amount is not easy. For this reason, only about 5% of us have enough Vitamin D. With a lack of Vitamin D in our diet and a lack of sunlight throughout the year, Vitamin D levels decrease.

Vitamin D3 is one of the forms of Vitamin D. It is essential for the human body primarily because it allows better absorption and utilisation of calcium, which is of great importance for our teeth and bones. Likewise, this fat-soluble vitamin is also important for the proper functioning of the immune system. It is therefore understandable that a deficiency can lead to health complications. Therefore, we should not underestimate the intake of vitamin D3 and rely only on sunlight, which is a source of vitamin D. Vitamin D consists of several compounds, the most important and best-known form being (cholecalciferol) or vitamin D3. Woldohealth Vitamin D3 1000 IU strengthU. is vitamin D3 dissolved in 100% MCT oil, which ensures high bioavailability of Vitamin D3.

Vitamin D for children

For healthy bone development in children, vitamin D supplementation is most important in the first year of life (as a prevention of rickets). At the same time, vitamin D will also support their immunity. Breast milk contains very little vitamin D, and therefore vitamin D supplementation is important for infants. The current recommendation of Slovak pediatricians for children up to 12 months is 400-500 IU of vitamin D daily. Vitamin D for babies and young children is given in the form of drops.

What is vitamin D3 made of?

Vitamin D3 is made from lanolin extracted from sheep's wool.

Why does the packaging state that this vitamin is not suitable for children, pregnant women and breastfeeding mothers?

This is because the Woldohealth vitamin D3 has a dosage of 1000 I.U. per drop, but the recommended daily dosage for children up to 3 years is 200 – 800 I.U. according to Slovak legislation.U. Which means that we cannot guarantee this amount of the recommended daily dose and according to the law we are obliged to include the information on the label.

Can children take this vitamin?

0-11 months: 400-600 IU daily (upper limit for babies up to 6 months is 1 000 IU, up to 12 months 1 500 IU) 1-2 years: 600 IU daily (upper limit is 2 500 IU) 2-3 years: 600-8 : 1 000 IU daily (upper limit is 3 000 IU) 8-18 years: 1 000-2000 IU daily (upper limit is 4 000 IU) 18+ years: 1 000-3 000 IU daily (upper limit is 4 000 IU ) 000 IU) Recommended dosage based on the latest study and experts. The preventive dose of this vitamin for slimmer people is 5,000 I.U. daily. The preventive dose of this vitamin for stronger people is 10,000 I.U. daily.

Who is recommended to take Vitamin D3?

Vitamin D3 is suitable for all ages and genders. A higher intake of Vitamin D3 may be recommended for those with limited sun exposure, older people, pregnant women, dark-skinned people or those who are overweight.

What vitamins can we combine D3 with?

It is recommended to supplement D3 together with vitamin K2 and calcium. They work synergistically in the process of bone mineralisation.

Why is it important to take Vitamin D3?

Despite the fact that our body can synthesise Vitamin D3 from sunlight, approximately 70-80% of the Slovak population suffers from a Vitamin D3 and calcium deficiency. Therefore, it is recommended to supplement Vitamin D3 externally in combination with other vitamins such as vitamin K2 and calcium to enhance their effects.

Where does the body get Vitamin D3 from?

Our body can synthesise Vitamin D3 from sunlight, through diet and food supplements. Especially in months when there is not enough sunlight, it is recommended to supplement Vitamin D3 externally. Food sources of Vitamin D3 include egg yolk, tuna, salmon, milk and cod liver oil.

What are the symptoms of Vitamin D3 deficiency?

Symptoms of Vitamin D3 deficiency include b

one pain, back pain, bone loss, osteoporosis in women and muscle pain.

How to choose the right Vitamin D3?

Vitamin D3 is most commonly found in drops and capsules. It depends purely on your personal preferences, but we recommend keeping in mind that vitamin D3 is one of the fat-soluble vitamins. Which means it should be taken with fats or oils to be fully utilised by the human body. The advantage of drops is that the vitamin is dissolved in fats, contains no additives and only a few drops are needed to achieve the daily dose.

What does IE mean?

In addition to the Slovak abbreviation "MJ", the abbreviation IU from the English International Unit, in German the abbreviation IE from Internationale Einheit and in French UI from Unité internationale are also commonly used.

STORAGE CONDITIONS: Consume within 24 months after opening. Store in a cool place (6 to max. 25 ° C) and protect from light.

Instructions:Recommended consumption for adults: Take 1 drop daily (= 1 daily dose). One daily dose (1 drop) contains 25 μg of vitamin D3 (1,000I.I.U.)

WARNING: Food supplements are not a substitute for a varied and balanced diet. Do not exceed the recommended daily dosage. Keep out of reach of children.