Dietary supplements, minerals, also known as nutritional supplements, are products that are intended to supplement the diet and provide additional nutrition that may be missing from a person's normal diet. They come in different forms such as capsules, tablets, powders, liquids and gums.
Dietary supplements may contain vitamins, minerals, herbs, botanicals, amino acids, and other substances that provide health benefits. Some common types of dietary supplements include:
- Multivitamins: These supplements contain vitamins and minerals that are necessary for overall health and well-being.
- Omega-3 Fatty Acids: These supplements contain essential fatty acids that are important for heart health and brain function.
- Probiotics: These supplements contain beneficial bacteria that help improve gut health and can help the system. We also offer vegan probiotics with Lactobacillus Bulgaricus.
Lactobacillus Bulgaricus (Probiotic)
Lactobacillus bulgaricus is a type of lactic acid bacteria commonly used in the production of yogurt and other fermented milk products. It is named after Bulgaria, where it was first isolated and studied. Lactobacillus bulgaricus is believed to have several health benefits, including improved digestion and immune function. It is also believed to have antibacterial properties and may help prevent the growth of harmful bacteria in the gut. In addition to its use in yogurt production, Lactobacillus bulgaricus is also used as a probiotic supplement in some countries. Probiotics are live bacteria and yeasts that are believed to provide health benefits when consumed in adequate amounts. Lactobacillus bulgaricus and other probiotics are thought to promote the growth of beneficial bacteria in the gut, which can help promote overall health and well-being.
- Vitamin D: This vitamin is important for bone health and immune system function, and many people don't get enough of it from their regular diet.
- Herbal Supplements: These supplements contain plant-based ingredients that are believed to provide health benefits, such as reducing sleep or anxiety.
Beauty supplements are food supplements which are designed to support healthy skin, hair and nails. They often contain a combination of vitamins, minerals, and other nutrients that are important for skin health, such as collagen, hyaluronic acid, and antioxidants. Some popular types of beauty supplements include:
- Collagen Supplements: Collagen is a protein found in the skin, hair and nails and is important for skin elasticity and firmness. Collagen supplements are often made from animal sources, such as beef or fish collagen, and are believed to improve skin hydration and reduce wrinkles.
- Hyaluronic acid supplements: Hyaluronic acid is a naturally occurring substance in the body that helps maintain moisture in the skin. Hyaluronic acid supplements are believed to improve skin hydration and reduce the appearance of fine lines and wrinkles.
- Biotin Supplements: Biotin, also known as vitamin B7, is important for healthy hair and nails. Biotin supplements are believed to promote hair growth and improve nail strength.
- Vitamin C Supplements: Vitamin C is an antioxidant that is important for skin health because it helps protect against free radical damage. Vitamin C supplements are believed to improve skin brightness and reduce the appearance of dark spots.
- Zinc Supplements: Zinc is an important mineral for skin health because it helps regulate sebum production and reduce inflammation. Zinc supplements are thought to help improve acne and other skin conditions.
Choose from the Emerosa e-shop the vitamins and minerals you need to supplement - whether vitamin C and vitamin D in winter, zinc to support healthy-looking hair or magnesium for proper muscle functioning, and many other products for your health. The offer includes food supplements for both children and adults.
Although dietary supplements can be a useful way of supporting a healthy lifestyle, it is important to remember that they should not be used as a substitute for a balanced and varied diet. It is also important to consult a health care provider before starting any new dietary supplement, as some supplements may also include medications or side effects.
